Delicious Gluten Free Homemade Chicken Fingers Recipe You Need to Try

Chicken fingers are a beloved comfort food for many, but finding a gluten free version that tastes just as good can be a challenge. For those with celiac disease or gluten sensitivity, enjoying crispy, flavorful chicken fingers often means missing out or settling for less. This recipe changes that by offering a simple, homemade way to make gluten free chicken fingers that are crispy, juicy, and packed with flavor.

Whether you’re cooking for yourself, your family, or friends who need gluten free options, this recipe is easy to follow and uses ingredients you can find at most grocery stores. It’s perfect for a quick weeknight dinner, a party snack, or a kid-friendly meal. Let’s dive into how you can make these delicious chicken fingers at home.

Golden crispy gluten free chicken fingers served with dipping sauce

Why Choose Gluten Free Chicken Fingers?

Many people avoid gluten due to celiac disease, a serious autoimmune disorder where gluten damages the small intestine. Others may have gluten sensitivity or prefer gluten free diets for personal reasons. Traditional chicken fingers often use wheat flour or breadcrumbs, which contain gluten.

Making chicken fingers gluten free means swapping out those ingredients for safe alternatives. This recipe uses gluten free breadcrumbs or crushed gluten free cereal, which provide the same satisfying crunch without the gluten. It’s a great way to enjoy a classic favorite without worry.

For people with celiac disease, eating gluten free is not a choice but a necessity. This recipe ensures they can enjoy chicken fingers without risking their health. Plus, it’s a tasty option for anyone looking to reduce gluten in their diet.

Ingredients You Will Need

Here’s a list of ingredients for this gluten free chicken fingers recipe:

• 2 large chicken breasts, cut into strips

• 1 cup gluten free breadcrumbs or crushed gluten free cereal

• 1/2 cup gluten free all-purpose flour

• 2 large eggs

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• Cooking oil (such as avocado or vegetable oil) for frying

  
  

You can customize the seasoning to your taste by adding herbs like oregano or cayenne pepper for a spicy kick. Using gluten free flour and breadcrumbs is essential to keep the recipe safe for celiacs.

Step-by-Step Instructions

Follow these steps to make crispy gluten free chicken fingers at home:

1. Prepare the chicken

Cut the chicken breasts into strips about 1 inch wide. Pat them dry with paper towels to help the coating stick better.

1. Set up your breading station

In one bowl, place the gluten free flour. In a second bowl, beat the eggs. In a third bowl, mix the gluten free breadcrumbs with garlic powder, paprika, salt, and pepper.

1. Coat the chicken strips

First, dredge each chicken strip in the flour, shaking off excess. Then dip it into the beaten eggs, and finally coat it well with the breadcrumb mixture.

1. Heat the oil

Pour about 1/2 inch of oil into a large skillet and heat over medium heat until hot but not smoking (around 350°F or 175°C).

1. Cook the chicken fingers

Place the coated chicken strips in the hot oil without crowding the pan. Fry for about 3-4 minutes on each side until golden brown and cooked through. Use a meat thermometer to check for an internal temperature of 165°F (74°C).

1. Drain and serve

Remove the chicken fingers and place them on a paper towel-lined plate to drain excess oil. Serve warm with your favorite dipping sauces like honey mustard, ranch, or barbecue sauce.

Tips for Perfect Gluten Free Chicken Fingers

• Use fresh chicken breasts for the best texture and flavor.

• Pat the chicken dry before breading to help the coating stick.

• Don’t overcrowd the pan when frying to keep the oil temperature steady.

• If you prefer baking, place the coated chicken fingers on a greased baking sheet and bake at 400°F (200°C) for 20-25 minutes, flipping halfway through.

• For extra crunch, double dip the chicken by repeating the egg and breadcrumb steps.

  
  

Serving Suggestions and Variations

Chicken fingers are versatile and pair well with many sides. Here are some ideas:

• Serve with a fresh green salad or steamed vegetables for a balanced meal.

• Pair with sweet potato fries or regular fries for a classic combo.

• Add a side of coleslaw or corn on the cob for a picnic-style meal.

• Try different dipping sauces like buffalo sauce, garlic aioli, or spicy ketchup.

  
  

For a twist, try marinating the chicken strips in buttermilk or a dairy free alternative before breading. This adds tenderness and flavor.

Gluten free breadcrumb and seasoning mix ready for coating chicken

Why Homemade Chicken Fingers Are Better

Store-bought gluten free chicken fingers often contain preservatives, artificial flavors, and can be expensive. Making them at home lets you control the ingredients, ensuring they are fresh and free from unwanted additives.

Homemade chicken fingers also allow you to customize flavors and textures. You can adjust seasoning, choose your preferred gluten free coating, and cook them exactly how you like. This makes them healthier and more satisfying.

For families with celiacs, homemade recipes provide peace of mind knowing the food is safe and delicious. It’s also a fun cooking activity that can involve kids or friends.

Common Questions About Gluten Free Chicken Fingers

Can I use almond flour instead of gluten free flour?

Yes, almond flour works well but may produce a slightly different texture. It adds a nutty flavor and is a good low-carb option.

Are gluten free breadcrumbs easy to find?

Many grocery stores carry gluten free breadcrumbs in the baking or gluten free aisle. You can also make your own by crushing gluten free crackers or cereal.

Can I bake instead of fry?

Baking is a healthier alternative and works well. The coating may be less crispy but still tasty. Use a wire rack on the baking sheet to help crisp the chicken.

Is this recipe safe for celiacs?

Yes, as long as you use certified gluten free ingredients and avoid cross-contamination, this recipe is safe for people with celiac disease.

Final Thoughts on Gluten Free Chicken Fingers

Making your own gluten free chicken fingers at home is a rewarding way to enjoy a classic comfort food without gluten. This recipe offers a crispy, flavorful option that works for celiacs and anyone looking for a tasty gluten free meal.

By using simple ingredients and easy steps, you can create chicken fingers that rival any restaurant version. Experiment with seasonings and cooking methods to find your perfect version.

Try this recipe today and enjoy the satisfaction of homemade, gluten free chicken fingers that everyone will love. Don’t forget to share your results and favorite dipping sauces!