Delicious Gluten Free Goulash Recipe for a Comforting Meal

Are you craving something warm and filling that everyone in the family can enjoy? Goulash is the answer! This comforting dish combines pasta, ground meat, and a rich tomato sauce in a way that warms both the heart and the belly. For those who are gluten intolerant or simply prefer gluten-free meals, there’s good news: you can easily adapt this beloved recipe to ensure it's safe for everyone. Our gluten-free goulash recipe keeps all the delicious flavors intact while being completely gluten-free and satisfying.

In this post, we’ll walk you through a straightforward gluten-free goulash recipe that’s perfect for any dinner. With easy steps and ingredients you can find at any grocery store, you'll have a mouthwatering meal ready in no time.

A hearty bowl of gluten-free goulash filled with vibrant vegetables

Ingredients

To create this gluten-free goulash, gather the following ingredients:

• 1 pound ground beef or turkey

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 bell pepper, diced (any color)

• 1 can (15 oz) diced tomatoes

• 2 cups gluten-free pasta (such as brown rice or quinoa pasta)

• 2 cups beef or vegetable broth

• 2 tablespoons tomato paste

• 1 tablespoon paprika

• 1 teaspoon dried oregano

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1 cup shredded cheese (optional, for topping)

  
  

By starting with these ingredients, you’re on your way to making a gluten-free goulash that everyone at the table will appreciate.

Instructions

Step 1: Brown the Meat

In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the ground beef or turkey, cooking for 5-7 minutes until fully browned. Make sure to break it apart with a spoon while cooking. Once browned, drain any excess fat.

Step 2: Sauté the Vegetables

Now, add the diced onion, minced garlic, and bell pepper to the pot. Sauté these for about 3-4 minutes until they soften. The wonderful aroma filling your kitchen will have everyone asking what's for dinner!

Step 3: Combine Ingredients

Next, stir in the diced tomatoes, gluten-free pasta, broth, tomato paste, paprika, oregano, salt, and black pepper. Make sure to mix everything thoroughly so that the pasta is coated with the sauce and spices.

Step 4: Cook the Goulash

Bring the mixture to a boil, then reduce the heat and let it simmer on low. Cover the pot and allow it to cook for 15-20 minutes, or until the pasta reaches al dente. Stir occasionally to prevent sticking.

A pot of gluten-free goulash simmering with colorful ingredients

Step 5: Add Cheese (Optional)

If you love cheese, go ahead and sprinkle shredded cheese on top of the goulash. Cover the pot again for a few minutes until the cheese melts. This adds a wonderful creamy texture and richness to the dish.

Step 6: Serve and Enjoy

Once the cheese is melted, give the goulash a gentle stir and serve it hot. For an added burst of flavor, garnish with fresh herbs like parsley or basil. This gluten-free goulash pairs wonderfully with a side salad or gluten-free bread, making it a complete meal.

Tips for the Perfect Gluten-Free Goulash

• Pasta Choice: Choose a gluten-free pasta that can withstand cooking without becoming mushy. Brown rice or quinoa pasta are ideal choices, providing a pleasing texture.

  
  

• Vegetable Variations: You can add other vegetables like zucchini, carrots, or mushrooms to elevate the flavor and nutritional value. For instance, adding one medium zucchini can increase fiber significantly.

  
  

• Make it Ahead: This dish can be prepped a day in advance and stored in the refrigerator for up to three days. Simply reheat on the stove or in the microwave when you’re ready to serve.

  
  

• Freezing: Consider freezing the goulash for up to three months in an airtight container. To enjoy it later, thaw overnight in the refrigerator, then reheat.

  
  

Savory Celebration of Comfort Food

This gluten-free goulash recipe is simple yet incredibly fulfilling. It’s perfect for busy weeknights or those cozy family gatherings. With its rich taste and hearty components, it promises to be a hit in your home.

Whether you’re gluten intolerant or just in need of a comforting meal, this dish meets both convenience and flavor. So, get your ingredients ready, follow these steps closely, and enjoy a delightful bowl of gluten-free goulash that everyone will appreciate!

A serving of gluten-free goulash topped with melted cheese and herbs